rvfloorball

2010-11-28T15:27:00.002+08:00

hello, singapore floorball league division 2 is happening right now.
check out the fixtures here : http://www.floorballx.com/sfl2010div2.html
the venues are pretty near for those staying in the west. take some time off mugging to go watch and learn from the better players.

Dec Schedule

2010-11-21T18:14:00.000+08:00

Nov Schedule

2010-10-29T20:47:00.002+08:00

Click for larger view :)

Graduation

2010-10-16T18:36:00.002+08:00

With the end of the Graduation Ceremony 2010 yesterday, it is official that you, my senior girls, pioneer batch of RV Floorball, my dearest teammates whom I'd fought together with, had fun with, cried with, and shared the same dreams with, are now going down into another chapter of RVFBT as "Alumni".

This journey was but a short 2 years, one-third of your stay in RV, but we'd came through so much together as a team and I believe that when you look back in memory on your years in RV, those of RVFBT will not weigh any less than all other parts. Along the way, some left us and others joined. But at the end of it all, everyone who'd stayed all the way until the end, as what Priscilla had said, "是宝来的!"

Set up at the end of 2008, we slowly climbed up from rookies who didn't knw where to stand, how to run to position, how to shoot and how to guard the goal, to proud winners of the 4th position in the nationals this year. We'd started out as a small team of only about 10 people.

Remember this? Our first friendly match against KC. Later we decided that this batch of girls shall be labelled the most initial group of people who joined RVFBT. From here, we only grew bigger, stronger.

As a new CCA, we didn't have the facilities needed for our trainings. Back in the Malan road campus, we trained in the hall with tiled floors that made our passes jump. We didn't have boards as boundary for our game, and so we always had to run all around to gather the balls after training, and the balls always roll under the ginormous stacks of tables and chairs at the back of the hall which was so hard to get out.. Still, we had our trainings, we had friendly matches even. We survived.

When we finally moved to the Boon Lay campus this year and found this....

No more tiles, no more lousy stacks of tables and chairs, but most amazingly BOARDS. We were then ready to take on the world, right? ;)

We had tough PTs that always put me in a miserable mood (or maybe it's just me la....). We ran 12 rounds together, doing what we'd never thought was possible. We'd ever had a crazy session of PT in the morning, then proceed to have a friendly match in the afternoon, remember? I thought my arms and legs were going to fall off while carrying the canteen benches into the hall to serve as our make-shift boards. We had Saturday trainings early in the morning, at the tennis courts with grounds that were rough like the asphalt road, we even played a friendly match with AC girls there once. We ran last year's cross country together, and clinched many medals and did our team proud.

Thinking about all that, we are sure some iron ladies.

Aside from trainings and PTs, we have fun together and through all of that, grow closer with each other in the team.

Celebrating Clarine's 17th birthday.

Ballet Under The Stars 2009.

Sentosa outing.

Playing pool together.

It's particularly hard for me, because I cannot leave this team together with all of you when I had joined as an initial member. I don't particularly enjoy trainings, especially when it ends at 7+ 8pm. Much less PTs. But I don't want to leave this team, because of the people in it.

I feel so much closer to all of you this year, maybe because we went through more together? Ran our asses off on court in every game, trying so hard to get another goal in and prevent the opponent team from scoring. Giving our everything. The way all of you care for all members of the team, the way we are good together and does nonsense things together as evident from the truckloads of photos on Facebook which are impossible for me to upload.

It's a sense of security. When I feel like I just cannot go on anymore on court, and I am running out for a line change, it is a belief that my teammates who just ran in the court would take care of the job for me, and do a good one at that. We've all made mistakes, let in goals, went into the holy sin bin, ran in the wrong direction. But what matters most is that, we try. We don't give up. We don't let others get us down. We have goals.

Who would have thought there would be this day for us? Who would have expected a team that's always short of a line somehow and so new in the scene to squeeze into the top 4 so soon upon setting up? Regardless whether it was luck or not, we did it, and it is something to be proud of, something we worked hard for.

We did so much together. We grew so much together.

External competitions.

Champions in team relay.

CIPs.

Had fun together in floorball camp.

And of course, trainings.

I hope that after graduating, you all will never forget the way floorball made you feel. The way it allows you to drop all troubles for awhile. How you're struggling to breathe. The way you fight to become better. And how after all this, we are still alive.

Through all these times, never forget who was beside you when you needed help (in terms of on court), who gave you strength to carry on, who showed you concern when you're not on form. Who you cried with, shared your fears and thoughts with, who you celebrated your glory with.

After all this, we finally got our reward. An affirmation that all the hours of tough trainings, of sprinting like a mad dog, of giving up your homework, of not having enough sleep... Was all worth it.

4th in nationals. Who would have thought, really?

Wonderful memories will be kept forever. After years, we may not remember the scores of the matches we'd once played, we may not remember how many rounds you ran (though I highly doubt so!), you may not even remember who we actually played with before. But we won't forget the way we felt for floorball, towards floorball, about floorball.

We won't forget what we did together as a team.

And of course, Stella.

For now, my friends, you have to focus on the task at hand, and that is to study for your A levels. It's the home stretch, last sprint, the end of your 6 years of education and it's what you've all been waiting for to get over with. Study hard and stay focused. We are all looking forward to you girls coming back for trainings with us after your As.

In a way, seeing Seychee cry so hard during your graduation yesterday really affirmed to me our team spirit together. A team should be like this, no clear divide between seniors and juniors, all collectively regarded as teammates. I am proud of us for having successfully established this bond.

I will miss all of you. I will miss our random complaints and funny comments during trainings. I will miss Yiling's not being able to hear instructions and having to repeat it to her all the time. Shiyuan and Jaslin's gan jiong naggings from the sidelines "FORTRESS FORTRESS!!" and "CALL OUT FOR YOUR TEAMMATES!" Zhijun's power shot. Sherry trying to be close with Stella but only got a disgusted face from in return. Zhenxi's running ALL over the court during a game. And all of you others who'd listened to my ramblings, added on to it, been around. I will miss all of you.

Sorry, I mean I miss all of you. In all the trainings without you all.

Jaslin. Shiyuan. Wenyi. Yiling. Clarine. Sherry. Zhijun. Sharman. Eileen. Zhenxi. Huishan. Yeejin. Beishan. Yueting. All of you have made a difference to my stay in RVFBT. Thank you.

Don't worry about us now, leave the future of RVFBT to us, the Dream Team. We will not disappoint you people (try).

Congrats on your graduation, my teammates and friends.

我爱你们!

Superwoman #19

2010-10-15T22:15:00.002+08:00

hey seniors,

all the best for your a lvls!

we'll be waiting for you all to come back and play with us again.

#29

2010-10-06T20:56:00.001+08:00

JIAYOU for trainings! :)

Teachers' Day.

2010-08-28T18:28:00.003+08:00

Hello all!

Teachers' day celebration's on tues.

Wanna meet after celebrations to pass presents to teachers tgt? :)

#29

2010-06-16T22:17:00.002+08:00

Hey to all new juniors! (and whoever came down for trg today)

Hope you all had fun today :D
I enjoyed myself alot playing floorball with all of you!

This must be the best time off your (deadly) mugging schedule hahaha
Good to relax and have fun with teammates, but still remember to study hard! :)

To the yr5s:
Now it's your turn to lead the incoming juniors
Teach them whatever you know, help them whenever you can.
Break the ice and let them have a sense of belonging to the floorball team.

Looking forward to challenge you all after As hahahaha
All must become zai zai k :D

All the best boys and girls (:
#21 Jaslin

2010-06-05T19:21:00.002+08:00

HI!

for the seniors! :)

first trng in june hols will be on the 16th.

guys 9-11, girls 11-1 .

same timings for 24th!

do come down if ure free yay :D

#29 !

2010-05-21T19:51:00.003+08:00

The Singapore Floorball League 2010 features the Men's and Ladies' Division 1, which will be played from May to August 2010.

The first match will start tmr - 22May at Clementi Sports Hall.
Check out the fixtures @ http://www.floorballx.com/sfl2010results.html
You can see which teams you wanna watch by refering to their placing in last yr's Div1 @ http://www.floorballx.com/SFL2009_Tables_Div1.htm

The yr5s should take some time to go down and watch the pros play. Though their format is 5v5, there bound to be sth you can take away from every match (:
When you're there, dont just focus on how cool they are. You need to learn their attacking and defending skills and tactics. then practise it and apply in games. I think it helps in some way (:

#21

2010-05-18T21:59:00.003+08:00

Hey team!

Im happy to say that we've achieved our target set since Adiv ended last yr - national top 4! :D
We all fought hard for this place, this medal, this fame.
Next yr the rv floorball team is entering Adiv with this title attached and I hope it's with us for the next few years! and not just the girls team, our boys team will make it too (:

To the yr5s, the stage is yours now.
Lead the future juniors well, impart them with skills and knowledge, build their fighting spirit and passion for floorball (:
and at the same time, constantly fill yourself with floorball! upgrade by watching more games, learning and practising.
Experience really helps alot.
We all want to play floorball like how the finalists did right? (:

We came this far due largely to hard work and determination.
True, there were some disappointing moments towards the end of season. that only shows that we got to do more to improve ourselves but do not blame yourself.
In floorball, there's no individual only a team. We all play together.
In today's finals, we saw how mjc boys assisted each other to put in beautiful goals and defended their goalie so well.
Im sure we can achieve such standard too (:

Now, we're leaving Coach Stella with you all (hahhaa).
Train hard and have fun with her! :D

I'll miss everyone and every moment we shared, no matter whether it's happy or sad (:
We keep this pride and honour in our heart and it'll last us through our lives.

Thanks for the memories!

I'm proud to be a RV floorballer ♥

#21

2010-05-17T19:34:00.002+08:00

hi team!

today's game was great! :)

i believe everyone fought their hardest and thr're no regrets.

from nothing, rvfbt is now national 4th!

congrats :D

i just wanna say,

i love rvfbt and have never ever regretted joining floorball.

thank you seniors for making us feel very welcomed and for making trngs seem so fun.

we'll definitely miss you guys and pls do play with us often!

and i hope zijun gets well soon! x.x

well done team =D

#29

Play hard,play smart.

2010-05-13T20:57:00.003+08:00

Victory isn't defined by wins or losses. It is defined by effort. If you can truthfully say, 'I did the best I could, I gave everything I had,' then you're a winner.

"When all is said and done, it's not the shots that won the championship that you remember, but the friendships you made along the way."

"When you need a friend, you can always count on your teammates."

No matter what we achieve in the end,the trophies mean nothing. The glory will fade. In the end all that is important is your happiness.

We got to step in court heads up and strong as a team,leave the court proud as ever on monday.

(:

Our aim to be-An athlete,A champion,A true floorball player.

#12

2010-05-08T11:56:00.003+08:00

Hello all floorballers!

Good job yesterday to both girls and guys! Guys, you people put up a great fight. This is only your first season, but you guys are really performing well for a rookie team like ourselves. Lots of other people are saying so too, not I anyhow whack one hor please. Don't give up, and train hard from now till next season.

Next year we'll come out and stun people again. Underdogs ftw! I'll be waiting to see you guys knock people off their feet ;)

As for girls........SEMI-FINALS.
We waited one year for this, and now it's here for real. Time to put on our fighting gear and really play some floorball! I'm guessing once we enter the placing match we will kenna killing spree by the other teams. But whatever man, we entered semi-finals on our second year (and first for juniors), that's enough already. Now we really have got nothing to lose, so we will have to fight and give our all yeah?

In the past year, we can see how much we've grown. In terms of speed, skills and mental strength. Do you see yourself when watching newer teams play? Yeah that's exactly like how we used to be. This is the last season for most of you girls, and maybe myself, so we must leave some legacy behind that we'll all be proud of when we look back ;)

I'm really proud of all of you girls who support each other as a team.
Let's perform miracles.

Superwoman #19

2010-05-05T22:22:00.003+08:00

Hello, I just want to tell everyone to
Not Be Nervous. We can all watch TV (I love hong2bai2xi3shi4)/ surf Tumblr/ sleep early to get our minds off floorball.
We really really really need need need to play our best on Friday.
Let us not let our nerves screw us up. Focus on unleashing what you've got in you and not be too pressurized?
Don't know la, take care everybardy :)

#11

2010-04-29T19:47:00.002+08:00

Congratulations to both the girls and boys teams :D

We've made a good start in Adiv'10
It's our hard work, strong determination and fighting spirit which have brought us this far.

Keep up the good work and fight even harder for the upcoming games!

Do take good care of yourself, esp those who are injured.
Please also control your diet to maintain your top form for competition.
Stay physically and more importantly, mentally strong and steady!
Continue to give encouragements and support to teammates (:

Nothing comes without hard work.
All the best, RV Floorball Team!
We're going in strong and work together as one.

Cheers,
#21

2010-04-24T15:47:00.002+08:00

(26/4) Monday's Training

5.00pm-6.30pm Girls
6.30pm-8.00pm Boys

#21

2010-04-23T21:46:00.002+08:00

CONGRATS TEAM!

nice game today!

rest well tonight (:

lets cont to jiayou for the upcoming matches!

2010-04-21T21:53:00.000+08:00

hey all! please check the most updated schedule!!!! :D

2010-04-17T18:40:00.002+08:00

Hey teammates! :D

A'div is coming REAL soon.
Lets encourage and support each other throughout this season, in terms of academic and floorball (:

Please take extremely good care of yourself!!!!!
Esp your diet (what you eat) and do be careful when doing physical work. Avoid being too hiong lol to prevent injuries!!!
DRINK LOTS OF WATER! the weather nowadays is super hot and kinda erratic so please hydrate yourself and dont fall sick!

so yeah, teammates please help to look after one another.
We all want to be in our top form during season (right?) :D

Do practise basics during your free time at home or in sch.
You can also watch floorball videos online to learn some tactics and new skills, then try practising and applying it (:

We gotta be more daring in court!
Because we want the goal, we have to control and dribble the ball pass our opponents. (what are the drills/ways to beat an opponent?)
hand-eye-mind coordination is essential- looking for the space, thinking what to do next and executing the pass/shot.

What's most important is every player on the court.
We want to work together as one to put in a beautiful goal (right?) :D
A team is as strong as the weakest.
Everyone has to improve together and stay strong in terms of mental and physical, in every game, at every second.

We will not give up till the last milisecond of the last game.
Lets show the rest what we've got (:
♥

Cheers,

#21

2010-04-01T21:04:00.000+08:00

MAKE YOU SMILE!

2010-03-31T22:01:00.004+08:00

WE LOVE OUR GOALIES!

MUACKS!

2010-03-27T22:15:00.000+08:00

Some videos to share (:

1. Powerplay - Aus vs S'pore @ APAC 2010
http://www.youtube.com/watch?v=DNlT6qtbEDs&feature=related

2. Freehit - RP vs ITE @ IVP finals 2010
http://www.youtube.com/watch?v=-KNCKdVyzzw&feature=related

2010-03-26T19:29:00.001+08:00

HEY TEAM! THE ADIV FIXTURES ARE OUT!!!!!

Competition period:

21st April to 3rd week of May.

10th & 11th May Semi Finals. 17th May Finals.

GIRLS:
A- MJC, YJC, RVH, IJC, NJC
B- VJC, RI, MI, TJC, HCI, NYJC

BOYS:
A - VJC, YJC, NYJC, HCI, RVH
B- MJC, TJC, MI, RI, NJC, ACJC

2010-03-20T21:45:00.002+08:00

Hey girls! There's a change of plan for Monday 22/3

First, we will meet the supplier in the hall at 4pm to settle jersey sizes
then we will leave sch together at abt 5pm (when Yeejin's sch finally ends)
Will train to Buona Vista then take bus 74 to UWC.
We need to reach there at 6.30pm. the game should end ard 8pm and we'll be dismissed there.

Attire: White.

See ya'all :D

2010-03-18T23:16:00.002+08:00

Hi girls (:

We have less than 1month to Adiv and we want to give our best shot at the Nationals, fighting all out in every match (be it physically or mentally)!

We have really few friendly matches this time, so we gotta do more in trainings by applying what we've learnt (the drills into real play) from Coach throughout '09 and '10. We have not much time left. We need to be more daring in court! (I know we all can do it) And we cant wait for Coach to remind us what to do and refresh what we've learnt so far. We need to take initiative, such as practising ball control at home or recalling what to do during freehit (not when the game has started, it should be in us already)

Floorball is a game which requires everyone to understand one thing so as to be able to execute it well, for eg freehit - it's a chance given to us to score using the least effort so we need to cherish it hence it's super impt!

Yeah that's just sth to reflect upon. We gotta step up on our performance during trgs.
Jiayou everyone!!! After all the $ that has been spent on us - the boards and 2 new goalie suits, I think we have to show that we really deserve it (:

Next wk we will have our first proper friendly game. Be prepared, and take good care of yourself! I know it's the napfa week, while you strive for your best also be careful alright?

See ya'all ard :D

With love,
Jaslin

2010-03-18T21:58:00.002+08:00

Hi all! but this announcement is only for the girls....

We are planning to get the white+black jersey in this design.
The brand is Thorb (
It's $22 for the top, $38 for the set of jersey, shorts and socks.

We're intending to purchase the top only.
If you want to get the whole set, pls inform shiyuan or me.
Pls note that, this wouldnt be subsidized so we have to pay for it ourselves.

The supplier will come to our sch at 5pm on Monday to let us try out the sizes. We want to settle it latest by Tuesday so that we can get it before April.
I hope everyone can reach the hall earlier and be ready in your trg attire as we still need to set up the court and do warm up, after some time is spent trying to decide the sizes.
Pls help to spread this msg!

Thanks!! :D

HAD A GREAT TIME AT 3 ON 3 FACEOFF!!!!!!

2010-03-09T21:31:00.004+08:00

Results did not really matter!

Everyone had their share of FUN!!!!

Next time, Hope more people can join in the FUN too!!!!

#44

2010-03-06T22:47:00.002+08:00

Hello everyone!

Thank you all ladies and gentlement for attending this floorball camp and making it a success and enjoyable one! :D Im sure everyone had fun, right?

Thanks juniors for the time and effort in preparing for the bbq and cooking the food! Thanks Mrs Chan and Mrs Vong for the rice and steamboat ingredients and thanks Coach Stella for her valuable teachings as we reviewed our friendly game vids (: Last but not least, thanks Weiqiang and Clement in planning the simple yet meaningful team building game! We got to work together, communicated and supported one another to achieve one common aim - to get everyone to cross over the line within the limited time.

It was great seeing the support we showed for one another(be it emotionally or physically), esp during the friendly games (:

There's about one more month to the Adiv nationals. Lets all train hard, encourage each other and strive for the best in every game we play! :D

Keep the passion there and pass it on to the future juniors!

With love,
Jaslin

2010-02-19T20:47:00.001+08:00

hey all!!!
Coach's club organised a floorball 3on3 event called 'Faceoff!'

DATE OF COMPETITION:
7 March 2010 (Sunday)

TIME OF COMPETITION:
0900hrs to 1900hrs.
Registration commences at 0800hrs

VENUE:
The Plaza, National Library Building
100 Victoria Street
Singapore 188064
(Nearest MRT: Bugis MRT Station)

We will play Under-21 (girls) - For those born on or after 1 Jan 1990
$55 per TEAM (sch can subsidize half)
Limited Edition Tshirt + attractive goodie bag

CLOSING DATE
Registration is on a first-come-first-served basis. Only the first 16 teams in each category to
register will be allowed to participate in the tournament. Cheques for those not accepted in the
tournament will be returned. The closing date for entries is 3March.

PRIZES
Cash, floorball equipment and medals will be given to the top 3 teams of each category.
Cash Prizes
1st place: $300
2nd place: $200
3rd place: $100

TOURNAMENT SYSTEM
The tournament will be played on a Round Robin System. Each team will play at least 3 games
within their own group. Each game will last for 5 minutes with no interval.

Please refer to attachments for more information.
Deadline for registration is Wednesday 3 March.
Please fill in the registration form and email Stella at stella_chia@live.com
the $ most likely we have to pay first then sch pay us.

Jaslin

2010-02-09T19:49:00.002+08:00

Hey team!

Clarification:

Please note that this thursday 11feb is boys' training, not girls'. There's a mistake in the schedule. All thursday trainings are for the guys.

2010-02-02T21:36:00.002+08:00

Hola! (hello in Spanish)

There are about 2+months more to our Nationals A'div tournament 2010.
I hope everyone has set a goal for themselves and for the team - something you want to achieve before and after the tournament.
With a direction in mind, we will be able to work better so as to achieve what we want. We will be more willing to commit ourselves into floorball, to devote quality time and effort to get what we desire.

Everyone sure has different goals, hence lets all set the highest one to be : Top 4 in A'div Nationals 2010.

I would like to see team-motivated players - team before self.
This is a rather selfish request, but it's just for this period. Hang on there as we fight till the end of our last match.
The honour we will get, the effort we put in for months, the time the coach, the teachers and our teammates have invested - are the motivations to keep us going, pushing us to greater heights.
We cant stop now. We're all on the momentum into the A'div season, since last yr's season ended.

Reflect/think back:
How did I do during last yr's A'div?
What have I been doing to improve myself?
Has/have the team/I been encouraging and supporting another?
What have the team/ I been doing during trainings?
How has Coach/teacher helped us to improve the overall standard of the teams?
How is the progress of each individual in the team?

Think:
What's my strengths and weakness(es)?
How can I eradicate the weakness(es)?
Do I know the strengths and weakness(es) of every player?
How can I help my teammates?
What do I want to achieve by every next training and how?
Why are the teachers and Coach pressing us to train up certain/specific skills?
In what ways can we surpass the majority Adiv floorball teams to obtain the highest honour?

A team is as strong as the weakest.
Hence there's a stronger need to help one another to improve, by pointing out the mistakes and providing advices, remind one another etc...(list is non-exhaustive)
Communication is the key.
It would really be great to hear encouragements on court, for players and goalies.
Emotional strength is another key.
It's the mind game we gotta win first before we can perform at our top form to win the floorball game.

To end off, I urge the team to participate actively in this blog by posting and commenting! (:

Jaslin

2010-01-31T00:12:00.001+08:00

Please check the training schedule for Feb.

2010-01-28T19:39:00.003+08:00

Hey yo! There are a few things I wanna say (:

First, a pat on the shoulder for all the guys who played the friendly match on wednesday!
Though you guys made us wanna vomit blood (LOL), we believe you guys have yet to unleash your full potential! you people sure can do alot better! :D

Perhap it was because it was your first official friendly match in 4v4 format, so everyone was kinda nervous and didnt know what to expect. Esp the goalies. But we must applaud for the goalies' effort in saving so many goals for the team (:

We hope that under the guidance of the senior girls, and after the match, you guys have learnt new things and gained much experience. There are more friendly games to come, so do look forward to it! I believe everytime after we play one game, we become better as we apply what we have been doing in training and also learn to overcome situations (: shots are more accurate and powerful, definitely (:

Second, there are ladders and hexagons drawn on the floor of the outdoor netball court. ladders are for agility and speed training while the hexagons is for building of ankle strength. please build up your ankle strength (if you think you need) by doing the exercises - start from the centre, jump out of each side and back in, going in one direction. guys 500, girls 250. do set by set.

Third, APAC floorball championships 2010 will be held on 3-7feb. It's all Mens. It is also the qualification round for teams to take part in World Floorball Championships 2010. A daily ticket is required to watch the match. It is sold daily at Woodlands Sports Hall. $4 for students (aged 7-18yrs old) and $8 for adult. Match schedule can be found here: http://www.floorballx.com/APAC2010.html

Lastly, this is the update found on Redsports regarding the IVP floorball Mens finals between RP and ITE. It was a really exciting game!!! Read the story here: http://redsports.sg/2010/01/28/rp-ite-floorball/

Jiayou in floorball and school work! (:

2010-01-23T21:05:00.004+08:00

HI ALL! IM EXCITED ABOUT THIS :D
It's a really good chance for us to watch national teams play and support our very own Team Singapore! (and it's super near my house so im damn happy hahaha)

Anyway I got this from TJC's floorball site:

"The Asia Pacific Floorball Championship 2010 is here again!

The Singapore Floorball Association will be organising the Asia Pacific Floorball Championship 2010 (APAC) at Woodlands Sports Hall from 3 to 7 February 2010.

This year's APAC will be an exciting event as it is also the AOFC qualifier for the Men's World Floorball Championship 2010 which will be held in Finland in December.

Please do come down and show your support to Team Singapore!

Wednesday 03.02.2010
13:00	Malaysia	-	India
16:00	Japan	-	Australia

19:00	Korea	-	Singapore

Thursday 04.02.2010
13:00	India	-	Japan
16:00	Singapore	-	Malaysia
19:00	Australia	-	Korea

Friday 05.02.2010
13:00	Japan	-	Malaysia
16:00	Korea	-	India
19:00	Australia	-	Singapore

Saturday 06.02.2010
12:00	India	-	Australia
15:00	Malaysia	-	Korea
18:00	Singapore	-	Japan


Sunday 07.02.2010
10:00	Japan	-	Korea
13:00	India	-	Singapore
16:00	Australia	-	Malaysia

SFA is also looking for volunteers for the event. Please email sfa.event@gmail.com to indicate your interest."

I personally feel that the match between Japan Korea Australia and Singapore are the more exciting ones. cause I heard about them before lollll (no discrimination)
Alright this is just an update on floorball events hehe!

Jaslin

2010-01-23T15:57:00.000+08:00

Hey floorballers! :D

On Monday 25 Jan, IVP 2010 will come to an end as 4 teams compete for their respective titles.

Venue: Republic Polytechnic Sports Complex

6.30pm Men's Final - RP vs ITE (Competition Hall)
6.30pm Men's 3rd/4th placing - NYP vs NUS (Badminton Hall)
8.00pm Women's Final - NUS vs NTU (Competition Hall)
8.00pm Women's 3rd/4th placing - TP vs SIM (Badminton Hall)

Those who are interested to watch can make your way down to Woodlands. Take 902 or 169 from bus interchange. Or you can walk there haha. (check singapore directory online lolll)

Guys esp! this is perhaps your erm first time watching an official floorball competition among the top teams. It would be really exciting and take it as a learning opportunity. As you watch how the players handle their ball and work together as a team, you can pick up some tricks, skills and formation which you would like to try during trg! (:

Enjoy yourselves! :D

2010-01-21T17:12:00.002+08:00

Hi Floorballers,

Tampines West CSC is organising Singapore's first 30 hr floorball
tournament from 30 Jan 2010 9am till 31 Jan 2010 3pm at Tampines West
CC.

This tournament has 3 categories for male and female - U12, U17 and
Open. The reg fee is $10.00 per team.

The U12 category will played off first and the U17 and Open will
follow thus those playing in these 2 categories will be required to
play over the night and dawn.

The game will be played in the 3v3 format. maximum of 6 players can be registered.

Medals will be awarded to the top 4 teams in each category. In
addition, all participants will be given a souvenir and stand a chance
to win in the lucky draw.


Deadline: 25 Jan (Monday)

Those who want to take part, pls contact me asap. I will pass you the reg form and you probably have to submit the form yourself to the CC by this coming Monday. 
Sorry for this late notice. 

Jaslin

2009-12-23T22:25:00.003+08:00

Hey people :D

It has been too long since we last settled the jersey designs and probably not with the majority....sooooooo we will settle everything on the training next wednesday 30dec! the designs, sizes etc.

Next wed's trg, please meet in the canteen at 8am sharp. If there's any changes, will sms you all.

Now regarding the friendly match against NUS girls team:

Game format: 5 v 5 - we'll play 2-2-1 from goal.
only 2 lines (goodluck from stella lol!)

line 1
F: sharman sherry seychee
C: shiyuan zhijun
D: beishan

line 2
F: jaslin cherie zhenxi
C: yiling clarine
D: michelle

As Coach wont be around.....
we have to meet earlier for briefing, warm up and in case of latecomers (we only have 12 players on that day, so everyone must be punctual!!!)

Please meet at NUS recrea hall at 2.15pm sharp. (find your way there...)
Warm up at 2.30pm.
Attire: White waga jersey (pe shirt for juniors)

Ok some things to take note (whatever I can recall from our trainings/games lol) :

double team at 6 areas
lob the ball high and far to the other side of court (from defenders to forward)
powerful board pass
provide help behind the goalpost
reset
3 v 0 (3 running down to attack vs goalie, 2 at the sides, 1 in the centre but lagging)
freehit! (3/2/1man wall - 2 forwards, 1 defender)
passing alley (when player approaches you, you pass to teammate)
dribble the ball in if you're free
blade on the ground (as signal - im ready to receive a pass or make a shot!)
no horizontal pass across the 'fotress' (triangle area in front of goal post)
approach ball carrier
call for teammate to render help - communication is important (:

See ya all on monday 28th dec! :D

2009-11-06T23:14:00.003+08:00

hey yo!! :D these are the jersey colors we considered after we met the supplier today. This would most likely be our external cca jersey without school name. since it's not really sch color.

Orangey yellow base.

Logo infront. Base: Dark navy blue.
Can be school jersey (I think...if the color of words doesnt matter)

Sorry for lousy phototaking skills.
Base: Royal blue.
I think the guys are considering this.

The other colors available are :white, maroon, bright lime green, black, red

We maybe getting sch jersey from other suppliers.

Please let shiyuan or me know which color(s) you prefer.
(taking into consideration : the clash in jersey color during friendly matches)
the logo has other designs but not the most impt thing now.
Also, if you've any suggestion to having other printings (= additional cost, depending on size/color) on the shirt, please submit the artwork.

shorts and socks are plain black.
one set of jersey,shorts, socks costs $28
If this is external jersey, there will be no subsidy from sch (=from own pocket)

Yup tht's all, hope to get it done asap then can wear :D:D:D
Thanks for your cooperation!

#21

2009-10-31T22:22:00.002+08:00

HI PEOPLE! :D
Here are the available ASICS court shoes designs for both men and women.

But I think it's fine if girls wanna get men design and the other way rd haha. Please let me know ASAP if you want to get any of the following shoes. There is $30 subsidy for shoes if you're selected into the team for Adiv Floorball Nationals 2010.

#21 Jaslin!

2009-10-25T20:50:00.002+08:00

HEY ALL! PLEASE CHECK THE TRG SCHEDULE AGAIN! IT'S THE MOST UPDATED ONE.

I posted the outdated version last time. Sorry!!

2009-10-19T23:25:00.004+08:00

National Floorball Carnival 2009
21st to 23rd November 2009
0900 hrs to 1900 hrs
Yio Chu Kang Sports Hall

Registration
The registration fee is : $ 50.00 per team. Each team comprises of 3 players and 1 reserve.
Payment is to be made by crossed cheque to "Singapore Floorball Association" together with the
completed registration form to :
Singapore Floorball Association
26 Jalan Benaan Kapal, Kallang Park,
Singapore 399629
Fax no: 63448941

Prizes
Cash prizes and medals will be given to the top 3 teams of each category.

Categories
• Under 12
Boys and Girls (for those born on and after 1.1.1997)
• Under 15
Boys and Girls (for those born on and after 1.1.1994)
• Under 17
Boys and Girls (for those born on and after 1.1.1992)
• Under 19
Boys and Girls (for those born on and after 1.1.1990)
• Under 19 Mixed
Boys and Girls (for those born on and after 1.1.1990)
- at all times, there must be 1 girl on court
• Open Mixed
- at all times, there must be 1 female on court
• Men’s Open
• Ladies’ Open

Tournament System
The tournament will be played on a Double Knockout System. Each game will last for 5 minutes with no
interval.

Composition of Teams
A team shall comprise of 3 players and 1 reserve. A player can register in a maximum of 2 categories.

Closing Date
Entry is on a first-come-first-served basis. Only the first 32 teams in each category to register will be
allowed to participate in the tournament. Cheques for those not accepted in the tournament will be
returned. The closing date for entries is 31st October 2009.

After pasting all these, I don't know how to register. If you guys interested can ask coach maybe?

#11

2009-10-14T22:19:00.002+08:00

Hi all! ;D I finally found one topic to blog about haha!

Ok today can be counted as the first official training for the yr4s as they have gotten their own sticks which vary in designs, colors and blades. Look pretty cool and I think everyone plays better with good sticks lol.

Anyway, our first batch of boys goalie is called Raffles! Shall introduce our senior girls goalie, Miss Woo Yueting hahaha feel free to approach her for any help yeah. She's nice, at times LOL jkjk. Goal keeper is very very very impt! It's a team's last defence.

Next, ball rep for the guys is Pengfei while Beishan is our girls ball rep.
Last but not least, Shiyuan and I (refer to the end of post to find out who I am though it may be obvious to some -.-) are ic of the girls and Clement Yongzhi are the ic for the boys.
I will include the yr4 playeres' names on the right column soon!

Here I have some videos to recommend:
1) Shooting techniques : http://www.skottskolan.se/filmklipp_English.html
2) All floorball techniques : http://www.southernvipers.com/dvdmenu.htm
3) Floorball game : http://www.youtube.com/watch?v=XVtFH1IuOak&feature=player_embedded

The game is a good illustration of how players move into space and make flat and smooth passes into teammates' blades. Watch it! I find it very cool and amazing haha.

Alright, last but not least, training schedules will be updated on the right column frequently. So pls check if unsure! If you still are confused, just contact the ic since you all have the contact list.

To all juniors:
it's impt for you all to practise basics at home yourselves. Pass, receive and dribbling etc. Work hard yeah! (: Show your goalie some threat during trg hahaha. Oh and do not hesitate to approach any of the seniors for advice. We seniors will be glad to render help at the best of our abilities! Im sure everyone is capable of supporting our juniors ;D

NOTE: NO TRG THIS SAT (17oct) Deepavali hol.
NEXT TRG IS ON NEXT WED (21oct)!

See you ppl soon.
#21

MUG!

2009-09-08T18:01:00.000+08:00

HELLO ALL FLOORBALLERS!
(Wonder who's still online to read this...)

First time I'm posting here, so noob ._. Anyw, in the midst of mugging intensively for promos (assuming everyone is...) remember to sleep enough each day to replenish your energy, AND BRAINCELLS!

Very important..

All the best to you people. Hope I can stop coming online LOL.

Superwoman #19

chalet

2009-09-06T13:00:00.002+08:00

hey peeps,

kang le zu zu zhang has to travel overseas becuz of bicultural studies in the first two weeks of dec. is it possible for us to have the chalet in the last week of nov?

tag ur replies.

if the majority wants it in dec, den its alright. will still help with the planning. =]

and everyone, best wishes for promos.

by you know who, hebe imposter, ella imposter, minnie and gao ling feng.xD

PARTY

2009-08-27T20:59:00.001+08:00

pardon ur slack recrea head.

anw according to tang xin feng bao, recrea head is also known as the kang le zu zu zhang.xD

okay, this mon, we will all gather at the canteen piano area after dismissal. we will be picnic-ing at marina WADEVA to celebrate our vice cap aka yuanyuande's bday!

everyone is to bring something.

yueting has MOST KINDLY offered to bring the mat ( cheapo! )

Beishan will be bringing fruits ( girl, pls specify which type =] )

and the rest, kindly tag wad u are bringing and make sure u guys dun clash hor.

I will bring pringles xD

enjoy the weekends and rmb our date =]

and anyone is interested in mugging on sat can tell shiyuan xD

cheers =]

we will be getting a laptop bag for yuan, i will assume the whole team is sharing except for jas and zhenxi who are getting on their own hor.

see ya then.

by you-know-who.

2009-08-26T21:02:00.000+08:00

Hope you all had fun at the Archery session today (:

(igoring the mutant coach lollll)

Please run 4km on your own for this wk and next wk.

Training stops till after promos.

It will resume on the wk after promos.

Work and study hard, dont get too stressed, plan your time well and take care!

ALL THE BEST FLOORBALLERS! :D

#21

For yr4s,

Please continue to run 4km every wk on your own.

PT will stop one wk before your EOYs. (your study period)

We'll try to arrange for you all to get your sticks asap.

Thanks Clement for compiling the particulars of the boys.

Will send out the soft copy of both the guys and girls contacts to all soon (:

2009-08-23T20:36:00.000+08:00

Shiyuan says the Friday and Saturday training cum pt schedule is NOT CONFIRMED YET.
So please visit more frequently this week to check the confirmed plan.
Sorry for the trouble and any last minute notices (ie. one day before actual activity) will be smsed to you all.

#21

2009-08-21T19:55:00.003+08:00

Hi! For tmr's friendly match, please recall :

Double team (the 6 areas on the court)
Free hits (who's in a better positition to shoot, who will do the 'hit')
Wall. 3 men and 2 men. (which fowards and defenders)
Defence: Forwards can go down to help
Attack: Defenders can come up to help in executing a shot from around mid court.
Defenders can go behind the goal and see where to move and make the pass (if no one is chasing closely)

In addition:

Board pass: Pretty useful. Can try doing more (:
Can try lifting the ball (fly ball) so that it's not easily intercepted. (defenders to forwards for attack)
Call for reset if needed
Prepare for rebounce if can

Jiayou! (:

#21

2009-08-20T23:05:00.002+08:00

LOL! I believe I've just saved us all some agony when it comes to reading announcements. :D

NO MORE OVERLAPS! hahaha, whew!

Jiayou with rushing hwrk, PW, revision and whatever else there is people (:
(I just realised we can't use Ladies to address the whole lot anymore :X)

Toodles,

#26 (:

2009-08-20T19:21:00.004+08:00

This is post is very important!

Must read carefully!!!!!

Reminders:

1. NO PT TMR (21/8 Fri)

2. This Saturday: Friendly match vs CHS. 745am at Bishan Mrt station. Dont be late!

RED JERSEY+WAGA SHORTS+BLACK SOCKS!

(Have invited the juniors to come watch, not sure how many are going though. Just an exposure for them)

3. Next Wed NO TRG. Archery in Hall (:

New Notices!

1. PT (Takes effect next wk 24/8)

Next week onwards, there will be NO pt session on Fridays. Instead, it's combined into one day with training. The new schedule is as follow:

Boys

Training: 8am-10am

PT: 1030-1130am

Girls

Training: 1030-1230pm

PT: 8am-9am

f missed PT, please run 4km at your own time. 10 inner rounds by the following wk. OR

If there's no PT session that wk (for eg: cant hold pt due to sch event/sch closed so pt cancelled etc), run 4km too.

Training

Next wk 29/8 is the last day of training before the Yr5s prepare for Promos.

Yr5s will break from 31/8 till 22/9. Will confirm when trg resumes asap.

Yr4s will break from 31/8 till 12/10. Join training that wk (12/10)

HOWEVER,

ALL still have to run 4km in the wk (31/8-4/9)

Yr4s continue for the wk (Yr5 promos: 14/9-18/9) and stop from 21/9-12/10

Lastly, once the new contact list is compiled, we'll send out to all!

GOOD LUCK FOR PROMOS! ^^

#21!

2009-08-17T22:02:00.005+08:00

Hey yo! Here's a list of Marathon Runs we can participate after PW this year!

1. Newbalance Realrun 2009 (8 November) HIGHLY RECOMMENDED!!!! :D

http://www.realrun.sg/event.html

2. Great Eastern Womens 10k 2009 (1 November)

Categories and fees - http://www.women10k.com/index.php?option=com_content&view=article&id=55&Itemid=25

Benefits and prizes - http://www.women10k.com/index.php?option=com_content&view=article&id=56&Itemid=29

3. Standard Chartered Singapore Marathon 2009 (6 December)

http://www.singaporemarathon.com/Runners/Race_Information.aspx

--> We can sign up as volunteers too! Shall see if our cip rep will consider it haha.

https://app.sportsvolunteer.sg/tabid/254/default.aspx?title=VolReg&EventID=36

#21!

2009-08-17T21:39:00.003+08:00

Hi! More notices!

1. YR5s only.

Bring both PE SHIRT+HOUSE TEE for THIS WED'S TRG.

Bring BOTH RED+WHITE JERSEY + Waga shorts + Black socks for THIS SAT'S FRIENDLY.

THIS WED: Yr4 boys will train from 2.30pm-4.30pm

We'll train with the new yr4 girls from 4.30pm-6.30pm.

Meet at 4pm in canteen and we'll do warm up before 4.30pm.

NO training NEXT WED (26/8)

We'll be attending Archery session in school hall instead. It's 3h and free =)

Pass msg around, thanks!!!! :D

#21

2009-08-16T20:50:00.002+08:00

Notices:

Next wednesday training, Yr4s will be coming. The training time may be divided into 2 sessions: 2.30pm-4.30pm and 4.30pm-6.30pm. One for the newcomers and one for us. Yet to be confirmed.

Coach requested for us to bring two shirts every training from now on. This is for playing game purpose. So please bring white jersey + house tee on Wednesday and red jersey+ orientation tee on Saturday.

This Saturday (22/8), there is friendly match with Catholic High Cdiv Floorball boys in their school. We have to reach there by 8.30am as Coach wants us to warm up proper before the game. We'll meet up at Bishan Mrt at 745am. If you can get there by yourself, please inform.

Bus Services to Catholic high: 13, 52, 54, 74, 88, 156, 162, 41

Jersey to wear will be confirmed later. Socks is a must!

See you (:

#21

2009-08-12T23:07:00.002+08:00

HEY IMPORTANT NOTICE HEREEEEEEE!

Friday:

Friendly match is at 3pm and 4pm respectively. Just meet at the same time as your pt grp. Rmb to bring your sticks!!!

CHANGES TO SATURDAY:

NO FRIENDLY MATCH!!!!!

IT WILL BE TRAINING AT 1030am IN SCHOOL HALL!

Friendly with Catholic High is next week.

2009-08-11T18:09:00.002+08:00

Training Attire

Wednesday

White jersey + Waga shorts

Saturday

Red jersey + Blue shorts

2009-08-05T22:42:00.000+08:00

P2BS!

2009-07-31T20:44:00.002+08:00

Lots of updates, PLEASE TAKE NOTE!!!!!!

1. From tomorrow onwards, ALL Saturdays training will start at 1030am. Please reach school hall at 10am.

2. Next week, no pt session on Friday as it's National Day Celebration. So everyone has to run 4km (~10 rounds) in your own group.

3. Next next Friday (14 August - Sherry's birthday) : PT session will be floorball game with C'div Basketball boys

4. Next next Saturday (15 August - the day after the friendly with bball cboys) : Friendly match with Catholic High C'div floorball boys. Held at Catholic high. Time not confirmed yet.

#21!

2009-07-27T18:40:00.012+08:00

(edited!!!!!)
hey ladies,
PLEASE LOOK HERE AGAIN!!!!!

some things to take note.

~~tues (tml) will be taking "action" photos. not all will be involved since there are some of you who are in remedial or have other commitments. those who are able to go, pls along bring both jerseys.~~

there will be no phototaking on wed since mrs chan is not free. trg as usual.attire for wed : pe/orientation tee+ any shorts

phototaking will be postponed to FRIDAYYYYY 4pm!

WHITE JERSEY+WAGA SHORTS+BLACK SOCKS (MUST)

from now on,tues pt is pushed back to friday, starts after phototaking this friday.

PT will start at 4pm on every friday!

shiyuan+Jaslin

2009-07-26T14:38:00.003+08:00

Hey all,

Next tue is a random photos session which means a photographer will be taking us in action or sth lah lollll so must bring sticks and wear jersey. Those who cannot make it, it's okay. Will post the confirm jersey set to wear by tmr evening abt 6pm. Rmb to check!

Wed is the official cca phototaking session. Stella will be present too!

We will most probably be wear the white jersey + waga shorts + black socks (MUST!!!) It's our image ma so just wear k!

The schedule for PT on tue and trg on wed, Shiyuan and I will confirm with the tchrs in change then inform you all again. Will post it here too by tmr 6pm.

PLEASEEEEEEEE CHECK HERE AGAIN TOMORROW!!!!!!

edit : pls bring along your photocopied results slip and pass to shiyuan!

#21

2009-07-23T18:26:00.003+08:00

Hey please take note!!!!

Due to the hall schedule, training and meeting time will be pushed back by 1h.

Meeting

9am.

All to reach at 8.30am

Training

11am-1pm

Red Jersey + blue shorts + black socks

Be Punctual!!!!!!!

2009-07-21T20:56:00.001+08:00

Tmr training attire:

White jersey+Waga shorts+Black socks!

2009-07-17T22:51:00.002+08:00

Hey people!

The training schedule for July has been updated under the Coming Soon section on the right.
Please check and be reminded that next Tuesday (21July) is our first PT session.
Please be punctual and ready by 4.15pm and gather at grandstand.

IMPORTANT: Anyone with valid reason must see Mrs Chan personally to be excused.

Please take note:
There will be a meeting with teachers-in-charge and Coach on 25/7, next Saturday, 8am in school. All must attend! Please meet Mrs Chan if you cant make it.
After which we will have our training at 10am-12pm.

Mr Pang has be assigned to another cca and we have a new teacher-in-charge. She's Mrs Winnie Vong, Yr5 GP teacher. Will get to see her soon bah haha.

#21

2009-07-15T23:54:00.002+08:00

Hey team!

[edited by #21]
Training will resume next week. Trainings will be on every Wednesday and Saturday (Coach will come down) while PT will be on Tuesdays.

Training time is yet to be confirmed, will inform all asap.
Please meet at grandstand at 4.15pm every Tuesday for PT.
Be ready in attire, with water bottle and towel.

#09

EAST COAST PARK

2009-07-01T20:47:00.003+08:00

Yo babes, had a bad week?

It's time for FUN!!!

Coach's last match on this sunday at tampiness, from 12pm to 2pm. All interested participants do go and lend her your greatest support!

PS: Even though she will surely win.xD

And after which, we will go for some cycling at east coast park!

Who wanna go please kindly inform me via sms, online, email, in school or whatever kay? =]

#14

2009-06-22T23:45:00.003+08:00

Training 24 June (Wed) 11am-1pm

Red Jersey + Blue Shorts + Black socks

~~Bring thermometer too!~~

trg's cancelled due to MOE instructions. There'll be no trg until further notice.

MEETING

2009-06-16T20:29:00.003+08:00

HEY BABES.

Recrea Head here to make an announcement again.xD

Tomorrow we will all have lunch at Pasta Mania in Vivocity after training, to celebrate the honourable return of PMS(hopefully she didn't bring back any virus or something) and another BIG occasion.=]

MUST COME!

#14

2009-06-16T18:19:00.001+08:00

17/6 Wed 9-11am Trg

Red jersey + Waga shorts (since it's more comfortable) + Black socks!

Remember to bring THERMOMETER too!
Temp. taking is at 845am.

2009-06-14T23:57:00.000+08:00

Mail from Stella:

"
Hello RVH Floorballers

Greetings from your coach! As mentioned from previous training, I am stopping your PT sessions for now till after your exams. I really appreaciate the effort from those who headed the PT sessions, you gals have done a wonderful job! Thank You! Reason for me to stop PT is; I want a team that will improve and grow together as one. I do not wish floorball to be a source of stressness or excuses in any form. Floorball to me is PASSION, it cannot be something negative!

I've taken a step back for you, the least I can ask for is for you gals to attend trainings. Training will only be 2hrs per week, it will not take up any of your study time at all, please come with a ready heart. Therefore no one is to skip training unless with a vaild reason plus approved by your teacher-in-charged.

PT session will only resume after your exams...i will set some rules for your future PT session, it will be more fun la! For those who wish to continue your running session please go ahead, I am not stopping anyone! If i can maybe one day i can join too...MAYBE! Thats all for now!

GoodLuck for your Examss!

stella

"

CHALET

2009-06-14T15:37:00.002+08:00

HEY GIRLS.xD

The responsible and creative head in charge of recreational activities vital to the bonding of the whole team (AKA.RECREA HEAD) has an announcement to make.

River Valley High School's one and only beloved and respected floorball team of year 2009 headed by Jaslin and Shiyuan is gonna have a chalet this year end.

~DRUMROLLS~

Okay, cut the crap short.xD

I really wonder why I have so much crap.

Anyway, the chalet is gonna be held most probably in the first week of December in the holidays. Three days two nights of team bonding at pasir ris NS.

Looking forward?

But I need to gather your responses first babes.

And it's based on a first come first serve basis, so we have to book early.

Give me your replies ASAP kay.=]

#14

2009-06-13T21:57:00.003+08:00

Hey yo!

NO PT until Mid Yr Examinations end.
PT will only resume after the wk of MYE.
Only 1 floorball trg (2h) each week for 3rd and 4th wk of June!

2009-06-12T00:05:00.002+08:00

Hey team!

Please note that there will not be any PT this coming Saturday as there is training on that day from 10am to 12pm.

Remember to bring your thermometers!

#09

2009-06-11T18:42:00.001+08:00

MEETING AFTER SAT'S TRG IS POSTPONED TO AFTER MID YR EXAM
Will only settle the committees for floorball carnival.

2009-06-10T00:19:00.005+08:00

Hey girls!

The weather these few days has been very very ultimately hotttttttttt
So please do drink more water!!!!! (plain water would be the best)
Eat more fruits and veg, carbohydrates and some proteins too!

Oh btw, the dribbling practices are revised.

So this is the one! (no specific quantity)
1) Left-right dribble with control hand

2) Left-right dribble with both hands

a. using fore and back blades: ball infront, face the front + ball at the side, face the front

b. using tip of blade and foreblade: ball infront, face the front, short distance+ long distance (shoulder width)

3) Lifting up the ball and cushioning it

4) Wrist pass against the wall and receive (with exercise band)

5) Continuous pass against the wall (without exercise band)

6) hit jumping ball with foreblade

7) hit jumping ball with backblade

(jumping ball should be around knee height only)

It's recommended that these exercises are done once a week to maintain the touch on floorball stick during this 'study break' (:

Have a good holiday and study hard!

#21

2009-06-07T01:21:00.003+08:00

Yo peepos!

Please be informed that there will be a meeting after training, next saturday (edit: 13 June) in school.
There will be a 30min break after training ends (trg is from 10am-12pm) and we will go to one of the classrooms in Blk B/C for the meeting at 1230pm.

The meeting will include two sections.

Discussion on Floorball Carnival 09
Semester Review

Some details abt Floorball Carnival 09
Date: 12 Aug 09 (may include 19 Aug, depending on the responses)
Time: 3pm-6pm
Venue: School Hall

We will be targeting at Yr3 and Yr4 students this time.
Objective of holding this carnival is to:
- allow them to gain exposure to floorball
- scout talents and probably ask them down for cca trials by Coach.

Please also note that there is not specific time when the meeting will end.
It will depend on how productive the discussion goes and if all the agendas discussed have a conclusion.

(*An additional point: If anyone is unable to make it for any PT session, please inform Zhijun or Yueting. )

#21 says, "See you all soon (:"

2009-06-06T21:23:00.005+08:00

Hi girls,

Latest MOE instructions:
There is an increased in the no. of affected areas so from now onwards, temperature taking and checking of travel history before of all activities need to be carried out.

Please Take Note:
Bring your thermometer for every training and PT session.
Temperature must be taken before warm up and PT.
(edit: Please arrive 30min before training/PT so that there's time for temp taking+ warm up before trg)
Report temperature reading to Jaslin and it needs to be recorded.
If you travelled to other country before that training or PT, please also be honest and
Please take this exercise seriously.

Email from RVHS:
"
In order to ring fence the school, we need to ensure the well-being of our staff and students, teachers need to do the following before the start of all school-based holiday activities:

a. Take attendance of all students

b. Conduct a visual screening for staff and students who may be unwell

c. Conduct temperature-taking for staff and students

d. Check the official and personal travel history of staff and students

e. For staff and students who are unwell and have travelled to an H1N1 flu affected area, they should seek medical attention promptly and call 993 for an ambulance. Parents of these students would be informed immediately.

f. For staff and students who are well but have travelled to an H1N1 flu affected area, they should not participate in any school activities for 7 days upon their return to Singapore. For this group of students who turn up for CCAs and other school activities, their parents would be informed to bring them home.

"

Affected countries include:
Mexico, USA, Canada, Melbourne and State of Victoria (Australia), Kobe and Osaka (Japan), Chile.

****Those without thermometer will not be allowed to stay for training.

Lets do our part to ensure well-being of everyone and does not create problem in Singapore.

#21

PT session TOMORROW!

2009-06-05T20:23:00.003+08:00

Hey team!

Sorry for the late notice again but there will be a PT session tomorrow from 8am to 10am. (in fact, there will be PT sessions every Saturday unless otherwise stated)
We are going to do long distance running tomorrow to train up on our stamina. We will be running from school to Henderson Waves, where we will take a short rest, and then we will run back to school via Depot Road. I know it sounds tough, but please come with an open mind kay!
And since we are only going to run tomorrow, you all do not need to bring your sticks. However, please come in proper attire, which means proper shoes (court shoes will do. Don't wear the normal school shoes!)
Latecomers will be punished severely!

[edit:
Today's attendance for PT: 6/18
People who reported absence: 8/12
People who were absent with a valid reason (i.e. not feeling well/cannot do PT): 4/8
Please produce a MC or parent's letter if you did not turn up for today's PT.]

#09

RVFBT OUTING!

2009-06-02T21:31:00.002+08:00

Hey everyone!

Let's have a floorball outing this june! Your recrea head (Sherry Goh) has proposed cycling, k-ing and dinner-ing. For more info, refer to her blog. If you got any other suggestions, tag on the tagboard.

Tentatively, the date is on the third fri of june. Any objections or suggestions?

Goalie.

2009-05-31T22:24:00.002+08:00

Hey ladies,
we will be giving out the exercise bands soon so i shall post your homework here!!
At least 3 times a week during the hols:

1) 50 Left-right dribble with control hand

2) 25 left-right dribble with both hands (1 set)

a. using fore and back blades: ball infront, face the front x 1 set + ball at the side, face the front x 1 set

b. using tip of blade and foreblade: ball infront, face the front, short distance x 1 set + long distance (shoulder width) x 1 set

3) 50 Lifting up the ball and cushioning it

4) 50 Wrist pass against the wall and receive (with exercise band)

5) 50 Wrist pass against the wall and receive (without exercise band)

6) 10 hit jumping ball with foreblade

7) 10 hit jumping ball with backblade

(jumping ball should be around knee height only)

(pt does not count)Every week:

1) 4km run

2) 50 crunches

3) 30 push ups

4) 3 X Bridge for one minute

5) 30 Squats

2009-05-29T20:26:00.005+08:00

Hi floorballers! :D

Im proud of this team's achievements during the annual cross country A'div race (:
Congratulations to all medalists!
Good job to those who came in closely behind!
An encouraging pat on the shoulders of those who ran in competitive and non competitive!

We all must train harder to build up stamina and speed!
Jiayou (:

Anyway, floorball activity on Monday 1st June is ON.
I think we never really meet our motive for coming up this activity because all the participants are males - 4 yr4s + 9 yr5s
Hopefully they can help spread the word lollll

Details of activity
Time: 10am-1pm (approx.)
Venue: School hall

Activities:
1000 Gather at tennis court
1000-1015 Short briefing + 'Monkey' game as icebreaking/warm up
1015-1115 Game
1115-1130 Short Break
1130 Gather in classroom (most prob 1A)
1130-1200 Videos
1200 Dismissal

To Floorballers:
Attire: Red jersey + Blue shorts + Black socks
Meeting time: 9am
Please do not be late. we need to give briefing to what exactly of what we will be doing
~~[edit: do a little bit of normal drills and carry benches to the hall at 945am)~~
Please bring your sticks along.
There is no official training on that day = stella is not coming down.
If we want to have, we'll play on our own.

Every floorballers are expected to turn up for this activity.
Please tag your response on tagboard to indicate if you are coming or not.
Both goalkeepers MUST come.

*hall is unavailable because badminton and wushu booked it for ccas from 8am onwards.

See you all soon! :D
#21

2009-05-27T00:14:00.003+08:00

HEY LADIES!
just wanna say there will be no pt this week due to open house on saturday. & since its the last day of school on friday, we shall not have pt to torture ourselves! (:
However, during the june hols,we cannot slack off and become weak again!! so in a couple more days time, i will post some holiday pt homework that you must do to ensure that we are still in good shape after the holidays (:
thats all!

2009-05-26T21:06:00.003+08:00

Hi it's me again! (:

Floorball Clinic conducted by Fin-nish

Republic Poly
8/6 to 14/6
9am-12pm OR 1pm-4pm
$35/pax OR $30/pax (if 20 sign up)

focus on basics for players and GK
Players: drills will be centered around passing, shooting, off the ball running (just to name a few)
GK: exposed to positioning, throws, reading of the game etc
have games with the Fin-nish guys

** Jani was part of the 2008 Finnish National team which won the world champs while Jukka is playing in the top league in Finland.

Please tell me or shiyuan if you're going by 1/6/09 Monday
Choose ONLY one day and one session.
Thanks :D

#21

2009-05-26T19:52:00.002+08:00

HI FLOORBALLERS! :D

Shiyuan and I have given the classlists (attached with the super cool poster that eneo designed) to all yr4 and yr5 classes to gather the number of people who will be going to the 'For floorball, fun friendship and fervour' activity. --> visit rvfloorballcraze.blogspot.com

Whether or not the activity will continue to take place on 1/6/09 depends on the response.
If it does not meet the minimum that we set, we will have TRAINING that day instead.
Training schedules for June are updated on the left column.
Please check this blog frequently for notices and latest update.
Training attires for trainings will be posted here too.

Run your best for x-country tmr! :D
enjoy the last wk of school hahaha

#21!

2009-05-22T20:40:00.004+08:00

HEY LADIES!

tomorrow please assemble at canteen at 7.30am. mrs anna chan want us assembled at 7.45 to start. we will be doing long run outside of school first. so please be punctual.

& u can wear anything you want as long as it is school based sports attire! (:

PLS BRING YOUR STICKS!!!

the weights and exercise band i check already

for ankle weights 3lbs around 1.4kg is at $15

for ankle weights 5lbs arounnd 2.3kg is at $21

exercise bands cost around $7 to $8 *
i know they dont look very appealing but this is the most clear that i could find! i think they will be nicer colours so dont worry about the attractive and appealing part. (:

*they are compulsory, weights are not

2009-05-19T17:59:00.006+08:00

HEY floorballers!
There will be photoshooting tomorrow during trg.
We're not sure what the cameraman wants to take but we are required to wear different jerseys.
So after using a rather fair method to come to a decision (throwing coin LOL), the final conclusion is:

Defenders:
Red Jersey + Blue shorts

~~Forwards~~:
White Jersey + Waga black shorts

Goalkeepers:
Jasmine - White
Yueting - Red

edit : everyone pls wear red jersey + blue shorts tml!

All have to bring long socks!

Please try to reach the hall earlier and set up everything so that training (not including warm up) can start promptly at 3pm or earlier if it's possible.

****
Shiyuan's appealing to those who are free on 30th May to help out at the booth for Open House.
Currently, Clarine Yeejin Winnie and Shiyuan are on.
Need two more people!
Please tell shiyuan if you can help out (we need to settle this asap)
Thanks!

#21!

2009-05-17T20:05:00.002+08:00

HEY BABES!
i am here on behalf of yueting and myself to tell you all more about pt.
ya, anyway YUETING is the cohead not sherry.

ok, we have decided that pt will be on saturday morning 8 to 10. if any of you cannot make it on saturday permanently due to VALID reasons, pls tell me or yueting about it & we will cater to your needs otherwise.

mrs anna chan have already stated the citeria for next year team entry. we have to join a special NAPFA for sports at the end of the year. one main citeria to get in is a 2.4 timing of less than 12 mins. also, our beep test have to attain more than level 10. (our current average of the 8 ppl who turned up the previous pt was around 8) I know that it is not easy to hit such citerias but please try your hardest because we want to advance into next year as a team, right people?

i know some of you have not been turning up for pt without valid reasons. i just want to say that we should not treat pt as a non compulsory training and come only at our whim and fancy. since the citeria to get into the team has been set and is difficult to attain, i sincerly wish that these people will try to come pt as we really do not want to leave any of you behind. i know some of you are unable to make it on school days and it is also difficult to get a full attendance because of the different times that all of us end school. so we have set it to saturday & please people, please turn up for trainings. i know its a saturday and early in the morning, but if i can turn up, i am sure the rest of you can (:

i will tell what we will do for pt. basically we will run 5km every week. 10 km runs are held monthly. we will hold 2.4km test at regular intervals to see your improvement to help attain the citeria. speed runs are compulsory for every pt training. so is bridges/crunches and situps. we will have a special slot for special activities that will train things like e.g pushing, shooting, dribbling, accuracy. i think mrs anna chan will hold beep tests at regular intervals too.

mrs anna chan also wants each of us to get a exercise band. I know most of you dont know what it is so i will do my job and go check out the price and will post a picture to inform you all about it. i also have a suggestion of wearing weights to school (not for pe or training) to train up speed and your leg muscles. this is as we only have 2 hours for pt and it sounds abit impossible to squeeze so many things into it. if any of you have better suggestions or different opinions about the weights thing please tag to let me and yueting know. thank you!

well, thats all i have to say. so people, pls turn up for pt ok?

#23

2009-05-16T08:22:00.003+08:00

hey ladies,

i'll need 6 people to help to man the interactive PE open house booth on 30th May.

edit :
what you'll have to do
take turns from 8am to 1pm and set up a little drill of floorball for people to take part.

so far there's sherry and zhijun.

those who are okie with it pls tell me. (msn, sms, email, or personally)

do so asap okie! thanks (:

shiyuan

2009-05-14T19:44:00.007+08:00

HEY BABES!
i am extremely glad to inform you pretty ladies that there will be a PT TRAINING tomorrow, friday, most likely starting from 4 or 430pm.

i know some of you end really super early but i am sure for the rest of the team mates you all can sacrifice yourself by sitting around until the time for pt starts. it will last probably about 2 hours depending on how fast we can finish everything.

sticks are NOT NECESSARY for tomorrow's pt. but those who like to train before and after pt training (esp. those who have to wait for a very long time), please go ahead & bring your sticks.

Attire: you can wear anything you want as long as it's a proper sports attire

also, please help to pass around this message about tomorrow's pt training if you are sure your fellow friend or teammate wont see this.
thats all! see you ladies tomorrow (:

* good luck for those with chem test tomorrow!

#23

2009-05-09T00:01:00.002+08:00

Next week onwards, we will begin a new phase of training.
Once a week, on every wednesday.
So we must treasure the short 2h we have each wk with Coach.

After playing 4 matches against teams of different standard and playing style, I'm sure all of us learnt alot and gain much experience.
You should be able to identify what your weaknesses, strengths and what news skills you want to pick up by now.

There's no more time to waste.
Understand what you want and put in your fullest.
We'll all grow stronger together as a team!

Jiayou floorball girls, next yr we'll make a comeback! (:
-#21

2009-05-04T21:53:00.005+08:00

WELL DONE FOR TODAY'S MATCH :D
we've got solid defence yo!

thanks for being chiongsters when some of our teammates were in sinbin lol!
it was our teamwork which created miracles! (ZERO goal in the 2nd and 3rd periods)

ALL THE WAY RVFLOORBALL
quoted from eileen's post: "....when on court, you only play for victory"

THE NEXT TWO VICTORIES ARE OURS
do not let your defence down, go in strong and show them what we've got!
WE GOTTA FIGHT IT OUR WAY :D

#21!

2009-05-03T11:06:00.001+08:00

In the end, the game comes down to one thing: man against man. May the best man win.
-- Sam Huff

3 more games coming up! so stay strong and fight on!

take good care of yourselves and rmb to carbo-load!

shiyuan. (:

2009-04-28T22:03:00.002+08:00

Ho my god, this quote from Table of Glory: No matter whether you're sad or happy, when on court you only play for victory.

-eneo

2009-04-23T20:36:00.003+08:00

1. extra trgs
friday 24th apr (tml)
time : 4-6
venue : tennis court
jersey : waga

saturday 25th apr
time : 8-10
venue : hall
jersey : red

monday 27th apr (math test)
time : 4.30 - 6.30 ( might end at 7)
venue : hall
jersey : pe

thursday 30th apr
time : 4.30 - 6.30
venue : hall
jersey : pe

tuesday 5th may
time : 4.30 - 6.30
venue : hall
jersey : pe

*trgs that have timing from 4.30 - 6.30 might end at 7.

2. miscellaneous
- try to take note of diet and your health. no injuries at this crucial period of time!
- trim your nails before tournament
- water bottles, best to have 1litre kind.

You can't make a great play unless you do it first in practice.
-- Chuck Noll

jiayou for trgs!

shiyuan. (:

2009-04-16T18:20:00.005+08:00

hey ladies, i've lots of announcements to make, so take note!

1. morning run will be substitued by anaerobic exercises like sprints as well as passes. attendance for the past few runs are quite good so keep it up! do rmb to bring your sticks everyday cos we'll be using them. goalkeepers, you'll have to train up on your reflexes!

2. ankle tapes are $6.30 per roll, inclusive of GST. those interested in buying please inform me ASAP. best by this week!

3.
i've posted up the schedule for april / may. note that there are extra trgs on 20th and 27th april, mon, and 30th apr, thurs. time is not confirmed. either 4-6 or 5-7. jiayou for trg and tournament!

4. for those who ordered blades, please pay $36 to yeejin by next wed, 23rd apr. and if you wish to change your blades, please bring along your blades this sat, 18th apr.

5. do take note of the match timings and the venues. venues have been changed to RJC for the month of apr and CCK sports hall for the month of may.

as usual, i shall end off with a quote! :D

Never let success get to your head
& never let failure get to your heart.

shiyuan. (:

2009-04-14T21:36:00.002+08:00

Project Vibrant Colours 2- Photo Acknowledgement

Each class/CCA needs to submit a minimum of 15 photos to acknowlegde the people who had impacted their lives.
The photograph will need to include a written msg acknowledging the person/grp of ppl in the photo for who they are or sth they have done.
The collected acknowledgements will be pieced tgt, showcased in our sch during Intnl Friendship Wk and to create a S'pore record-breaking collage measuring 24m by 16m at the grand finale showcased at Vivocity on 31May 2009
Each person can submit more than 1 photo.
All acknowledgements need to be written ON the photo.
The top 3 classes/CCA with the most no. of submissions will stand a chance to win a prize.

Deadline of collection: 24 April

Floorball girls, please print out the photo(s) that you want to submit and rmb to include your msg ON the photo. either use marker write on the printed photo or edit it in paint then print it out. Please print on photopaper (4R-sized). not just normal A4 size paper.

Please pass to shiyuan or jaslin, latest by next wed! THANKS ALOT :D

2009-04-06T20:41:00.003+08:00

hello loves!
haha i heard this song that my friend sent to me and i thought the lyrics were very meaningful! so i decided to post them here..the song's nice too! but i have no idea how to post the song here..hmm..maybe i put the link here?then you all can go play the song on youtube or smth hahaha..

here's the link: http://www.youtube.com/watch?v=NG2zyeVRcbs

I can almost see it
That dream I'm dreaming but
There's a voice inside my head sayin,
You'll never reach it,
Every step I'm taking
Every move I make feels
Lost with no direction
My faith is shaking but I
Got to keep trying
Got to keep my head held high

There's always going to be another mountain
I'm always going to want to make it move
Always going to be an uphill battle,
Sometimes I'm gonna to have to lose,
Ain't about how fast I get there,
Ain't about what's waiting on the other side
It's the climb

The struggles I'm facing,
The chances I'm taking
Sometimes they knock me down but
No I'm not breaking
I may not know it
But these are the moments that
I'm going to remember most yeah
Just got to keep going
And I,I got to be strong
Just keep pushing on, cause

There's always going to be another mountain
I'm always going to want to make it move
Always going to be an uphill battle,
Sometimes I'm gonna to have to lose,
Ain't about how fast I get there,
Ain't about what's waiting on the other side
It's the climb

There's always going to be another mountain
I'm always going to want to make it move
Always going to be an uphill battle,
Sometimes you going to have to lose,
Ain't about how fast I get there,
Ain't about what's waiting on the other side
It's the climb

Keep on moving
Keep climbing
Keep the faith baby
It's all about
It's all about
The climb
Keep the faith
Keep your faith

yepp so i think maybe this song will motivate people abit? teeny little bit maybe haha but ya i kinda like this song so..i hope you guys like it too!
-yeejin-

adapted lyrics from Seasons in the Sun by Westlife

2009-04-05T01:25:00.017+08:00

Hello parpurloose, I adapted th song lyrics from "Seasons in the Sun" by Westlife about today's friendly. Adapted parts in purple! Hope it's enjoyable yo :D

-Eneo-

Parody of Seasons in the Sun: Floorball in the Sun

Goodbye to you, my trusted friend

We've known each other since we were nine or ten

Together we climbed hills and trees

Learned of Love and ABC's

Skinned our hearts and skinned our knees

(Hello to you, my trusted friends
We’ve known each other since we were in Floorball
Together we scaled obstacles
Learned of Love and ‘honeybees’ [how stella described us on court]
Skinned our hearts and skinned our kness [whenever we failed/gt injured])

Goodbye my friend, it's hard to die

When all the birds are singing in the sky

Now that the spring is in the air

Pretty girls are everywhere

Think of me and I’ll be there

(Hey there my friends, I saw you strive
When all the birds were singing in the sky [today in tennis court]
You were aiming for the goal
Pretty girls were everywhere [yea]
Think of balls and they’ll be there)

We had joy, we had fun, we had Seasons in the sun

But the hills that we climbed were just Seasons out of time

(We had joy, we had fun, we had Floorball in the sun
And the balls that we shot, were just all goddamn in time)

Goodbye Papa, please pray for me

I was the Black Sheep of the Family

You tried to teach me right from wrong

Too much wine and too much song

Wonder how I got along

(Kudos Stella, please train us hard
We were the noob sheeps of the century
You tried to teach us right from wrong
Many sticks and many balls
But yea we all got along)

Goodbye Papa, it's hard to die

When all the bird's are singing in the sky

Now that the spring is in the air

Little Children everywhere

When you see them I'll be there

(Uhhuh, our passion’s hard to die
The flame in us is burning hard and fast
Now that the season’s in the air [FB competitn season coming up!]
Little goalies everywhere [LAWL YT & JAS]
When you see them we’ll be there)

We had joy, we had fun, we had Seasons in the sun

But the wine and the song like the Seasons have all gone

(We had joy, we had fun, we had Floorball in the sun
And the balls that we shot, were just all goddamn in time)

Goodbye Michelle, my little one

You gave me Love and helped me find the sun

And every time when I was down

You would always come around

And get my feet back on the ground

(Haha Michelle, my little bro

You gave me Love and helped me find the sun

And every time when I was down

You would always come around

And get my feet back on the ground) [copy&paste, dno hw to re-adapt lol!]

Goodbye Michelle, it's hard to die

When all the birds are singing in the sky

Now that the spring is in the air

With the flowers everywhere

I wish that we could both be there

(So sad Michelle, we couldn’t play
When it’s the 1st friendly we’ve ever won
I know the heartache of it all
With the grasses everywhere [the rundown situatn of tennis court -.-!]
I wish that we could both be there) [oops wooyt, cldn't fit u anywhr]

We had joy, we had fun, we had seasons in the sun

But the hills that we climbed, are just seasons out of time

(We had joy, we had fun, we had Floorball in the sun
And the balls that we shot, were just all goddamn in time)

2009-04-04T22:48:00.003+08:00

WELL DONE FOR FRIENDLY MATCH TODAY! :D
esp jasmine who had saved quite a few goals! continue to work hard with yueting and be the pro goalies of rv floorball team haha!

Thanks shiyuan for the motivational quotes (:
We have to believe in ourselves.
that we actually possess abilities that allow us to do more than what we thought where our limit was
With faith and trust, Im sure the team is capable of performing our best in every game! :D

Indeed, it's alot about our mental strength.
Physical strength is indispensable.
So we gotta build on our physical power!

Another area to build on is our game consciousness.
I think line change today was the best so far. Everyone was fast and knew who to change with instantly. good work people! (:
what we are unsure of is what to do after whenever the whistle is blown and exactly how to do it correctly. This can be built up through experiences in friendly matches.

We learn new stuff from every training and every friendly game.
There's so much but we cant forget them!
To remember it, we apply.
Eventually, these skills are in-built in us and come naturally once we step into the court with our sticks!

Every mistake made is a lesson learnt.
We can make it once, twice but never thrice.

Shiyuan and i wanted to have a debrief today but some had to leave first so im just briefly talking about it here.

Remember stella said,
"We attack as a team, we defend as a team"

-Jaslinnnnnn!

2009-04-04T21:36:00.003+08:00

If you think you are beaten, you are.
If you think you dare not, you don't.
If you like to win, but you think you can't, it's almost certain you won't.

If you think you'll lose, you're lost.
For out of the world we find, success begins with a fellow's will, it's all in the state of mind.

If you think you are outclassed, you are.
You've got to think high to rise.
You've got to be sure of yourself, before you can ever win a prize.

Life's battles don't always go, to the stronger or faster man;
but sooner or later, the man who wins is the man who thinks he can!

Some is what stella told us before the match. so enjoy. (:

P.S. people who got injured today, take care and get well soon!

shiyuan.

2009-04-03T18:47:00.001+08:00

"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."
- Michael Jordan

jiayou for tml's friendly against ACJC! (:

shiyuan.